Tuesday, July 2, 2013

THM ~ July

Time for July's Trim Healthy Mama update!

I've lost 6lbs this  past month.  I also wanted to share my latest favorite treats!

Pumpkin Cheesecake Ice Cream from The Dashing Dish and an altered version of that  ice cream I came up with for Chocolate Ice Cream.


Chocolate Ice Cream (FP)
serves 2 but I find it makes more like 3 servings for me.

1 C unsweetened almond milk*
1/2 C Non fat Cottage cheese
1/2 C 0% Plain Greek Yogurt
3 TBS Cocoa powder
2 TBS Truvia
1/4 Tsp Vanilla

Add all ingredients to a blender and blend until smooth.  Pour into a freezer safe dish and cover.  Freeze stirring a few times until it reaches the consistency you want.  It needed about 2 1/2 hours in the freezer to get to the consistency in the picture below.
* I used 30 calorie unsweetened Silk brand almond milk
Nutrition info-
Total Recipe:
205 calories, 4g fat, 13.5g net carbs, 30.5g protein
1/2 Recipe:
102.5 calories, 2g fat, 6.75g net carbs, 15.25g protein
1/3 recipe:
68.3 calories, 1.3g fat, 4.5g net carbs, 10.16g protein



Here are my past THM posts from May and June.

unknown weight 8/12 but my best guess would be 225 or so ~ 183 on 5/13
183 on 5/2/2013                                                        ~                                                    182 on 6/2/2013


Here's the updated pictures:
182 on 5/2/2013                                                         ~                                                   176 on 7/2/2013


I've lost 31 lbs since the end of January.

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