Friday, June 26, 2015

Pina Colada Protein Shake

I was really craving  a Pina Colada but wanted a healthier version!

This is what I whipped up in the blender this morning for breakfast.

Pina Colada Protein Shake

1 C. unsweetened almond milk (Silk 30 cal kind)
1 scoop protein powder
1/2 C pineapple
1/4 tsp rum extract (optional)
1/2 tsp coconut extract (although I think 1/4 tsp would be good too)
1/8 tsp glucomannan powder
2 tsp Truvia
2 C ice

Put all ingredients in a blender and blend until smooth.  Enjoy!!

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