This is what I whipped up in the blender this morning for breakfast.
1 C. unsweetened almond milk (Silk 30 cal kind)
1 scoop protein powder
1/2 C pineapple
1/4 tsp rum extract (optional)
1/2 tsp coconut extract (although I think 1/4 tsp would be good too)
1/8 tsp glucomannan powder
2 tsp Truvia
2 C ice
Put all ingredients in a blender and blend until smooth. Enjoy!!