This is an altered THM (Trim Healthy Mama) recipe. The original recipe is the Trim Healthy Pancakes. Carrot Cake Waffles 1 C old fashioned oats 1 C egg whites 1 C fat free cottage cheese 2 tsp baking powder 2 - 3 tsp Truvia 1 tsp cinnamon 1 tsp allspice 1 tsp nutmeg 1 carrot shredded (roughly less than 1/2 cup) topping: 1 oz 1/3 less fat cream cheese 2 tbs 0% Greek yogurt (I use Fage) 1 tbs sugar free maple syrup Place oats in a blender and grind. Add in egg whites, cottage cheese, spices and carrots. Blend until well mixed. In a hot waffle iron sprayed with non stick spray cook until done. Mix the topping ingredients together and place 1/3 of the mix onto 1/3 of the waffles. I get 9 waffles with my waffle iron. 1/3 of recipe equals 1 serving. Per Serving: calories: 204 carbs: 21 g fat: 4g |
Wednesday, March 13, 2013
Carrot Cake Waffles
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