Pumpkin Cream Cheese Stuffed Egg-White Omelette
3 egg whites
2 heaping TBS pure pumpkin
1 TBS 1/3 less fat cream cheese
a sprinkle of pumpkin pie spice
1/8th tsp of vanilla
1/4 to 1/2 tsp THM Sweet Blend* or sweetener of your choice
Preheat pan till hot on medium to medium high heat. Add a little coconut oil spray or less than a tsp of butter to pan. Pour in egg whites. While that is cooking mix rest of ingredients together. Flip your egg white omelette to finish cooking. Put filling on half the egg white omelette then fold omelette in half and let heat through. You can also sprinkle a little more pumpkin pie spice on top.
* THM Sweet Blend can be found HERE. You may like more or less sweetener so adjust to your liking.