Monday, September 7, 2015

Chicken Zoodle Soup

Chicken Zoodle Soup (FP)
for 2

1 Chicken breast
4 C chicken broth (I used low fat)
1/2 onion diced
1 C kale (I used fresh)
1 medium zucchini
Pinch of rosemary
1 bay leaf
Pepper to taste (optional)

In pan add broth, chicken, onion, rosemary, pepper and bay leaf. Bring to boil and cook until chicken breast can be shredded. Add more water if needed. Run zucchini through spiralizer.  Remove chicken & shred.  Return chicken to pot with kale.  Cook a few minutes and then add zucchini. Cook until veggies are tender to your liking.

Each Serving Contains approx:
180.5 cal, 3.1g fat, 9.5g carbs

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