Thursday, October 24, 2013

Crab Cakes

Crab Cakes (S)
a quick & easy lunch for one!

(1) 4.25oz can crab
1 tsp oat fiber
1 tbsp minced onion
1 egg
salt & pepper to taste
1 tsp coconut oil

*optional you could add lemon zest, different seasonings, hot sauce

Combine all ingredients except coconut oil and mix well.  Divide into 2 patties.  Meanwhile heat small frying pan on med/high heat.  Melt 1 tsp coconut oil in pan and add patties.  Cook until firm & browned on both sides about 3 to 4 minutes on each side.

I served mine with green beans & cauliflower mashed potatoes (S) which can be found in the Trim Healthy Mama book on page 361.  I cooked according to the directions then topped with a handful of shredded cheddar cheese and baked at 350 degrees until melted and heated through.

The THM book also contains a recipe called Sponge Bob's Crabby Patties (S) on page 338 which uses salmon and is very good!

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