Wednesday, October 9, 2013

Chai Spice Pear Smoothie

Chai Spice Pear Smoothie (E)

1 pear chopped
1/2 C water
1/2 tsp Truvia
1/8 tsp cinnamon

Bring pear, water, cinnamon & sweetener to a boil. simmer about 10 minutes until pear is tender.  Let cool.

In a blender add:
about 2 Cups ice
1/2 Cup unsweetened vanilla almond milk
1/2 tsp Chai spice*
1 scoop protein powder
 cooled pears with liquid

Blend until smooth.

 Chai Spice Mix.

3 tbs cardamom
3 tbs cinnamon
4 tsp ground cloves
2 tsp nutmeg
1/4 tsp cayenne pepper
2 tsp allspice
4 tsp ground ginger

Mix together and store it in a 8oz canning jar.


1 comment:

  1. Perfect medley of autumn flavor. Yummy way to use up some pears. Thanks!