I came up with this version of pumpkin chai tea after seeing many versions of it on Pinterest.
Pumpkin Chai Tea (FP)
4 C unsweetened vanilla almond milk (or plain unsweetened & add vanilla if you want)
2 C water
4 tea bags (I used 2 black & 2 oolong)
1 1/2 tsp Chai spice*
2 tbsp truvia
4 tbsp pumpkin
I brought 2 cups of water to a boil in the microwave and steeped the tea bags for about 10 minutes. While that was steeping I added the rest of the ingredients to my crockpot. I set it on high. Once the tea was ready I poured that in and gave it all a good whisk. Let it cook about 1 1/2 to 2 hours. Serve with whip cream if desired!
* Click HERE for Chai spice mix recipe.
Nutrition info for entire recipe:
140 Cal., 10.25g fat, 6g net carbs
For 8oz serving:
23.3 Cal, 1.7g fat, 1g net carb
compared to (1) 8oz serving Tazo pumpkin spice chai latte using 2% milk:
140 Cal, 2.5g fat, 31g carbs, 32g sugar
If your dog is like mine he'll be laying on the floor at your feet waiting for his serving of pumpkin too!
This recipe would be a fuel pull if you are following Trim Healthy Mama.
You can read more about THM HERE
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Stacy Makes Since Trim Healthy Tuesday