1 pear chopped
1/2 C water
1/2 tsp Truvia
1/8 tsp cinnamon
Bring pear, water, cinnamon & sweetener to a boil. simmer about 10 minutes until pear is tender. Let cool.
In a blender add:
about 2 Cups ice
1/2 Cup unsweetened vanilla almond milk
1/2 tsp Chai spice*
1 scoop protein powder
cooled pears with liquid
Blend until smooth.
Chai Spice Mix.
3 tbs cardamom
3 tbs cinnamon
4 tsp ground cloves
2 tsp nutmeg
1/4 tsp cayenne pepper
2 tsp allspice
4 tsp ground ginger
Mix together and store it in a 8oz canning jar.
Enjoy!!
Perfect medley of autumn flavor. Yummy way to use up some pears. Thanks!
ReplyDelete